6 Best Fiber Supplements for Better Digestion, According to Experts
without the added side-effects of gas and crampingin the culinary world, but acts as a binding soluble fiber in your gut.
“I had IBS for years and Citrucel has been the only lasting cure for my symptoms,” one reviewer writes. “This was recommended to me by my gastro doctor and I’ve never gone back. I recommend this to everyone I know,” another adds.While picking up a fiber supplement may sound like the solution to your digestion woes, if used incorrectly, it can wreak havoc on your gut. That’s why Mangieri recommends, first and foremost, doing your best to get the fiber you need through food.
“However, people suffering from constipation, diarrhea, irritable bowel syndrome, or other medical conditions that are not able to get enough fiber from foods may benefit from a supplement,” she adds. Here are her other tips for trying one out:“It’s important to be mindful of how much added fiber you consume,” she says, adding that incremental introduction is crucial. “Increasing dietary fiber too quickly can lead to side effects like gas, bloating, and cramps.
Then there’s the consideration of a fiber’s fermentability . Fermentable fibers, Mangieri explains, act asthat can feed the digestive system with the “good bacteria” it needs to keep a balanced microbiome. Most prebiotic fibers are soluble, according to Mangieri, but some are insoluble. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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