These healthy habits might also lead to a happier life. American_Heart
Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
"When you engage in physical activity, you see benefit in the form of emotional well-being," said Rosalba Hernandez, a member of the American Heart Association's Lifestyle and EPI Behavioral Change for Improving Health Factors committee. Hernandez is an associate professor and associate dean for equity and inclusion at the University of Illinois Chicago's College of Nursing.
by signing up you agree to our terms of service "Physical activity can look like whatever works for each person and their lifestyle," he said."Walking is a fantastic option, but anything that keeps your interest and feels good will work."
Whited said many people assume mindfulness means meditation, but, like exercise, being mindful can look different to different people. He thinks of it as a way to clear his head and finds even taking the dog for a five-minute walk can accomplish this.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Health, Hope & Happiness - The Black Woman ExperienceA FOX 5 NY special program takes a look at the maternal health crisis facing black women nationwide.
Les mer »
The Secret to a Happy, Healthy LifeHere's another good reason to invest time and energy into strengthening your relationships, by CornellBCTR
Les mer »
Could Mitochondria Be the Key to a Healthy Brain?🔄FROM THE ARCHIVE: Some researchers suspect these bacterial ancestors living within our cells may contribute to a wide range of neurological and psychiatric disorders.
Les mer »
Chicago chefs and non-profit helping teach kids how to make healthy mealsThe students are learning hands-on cooking techniques from renowned chefs Craig Couper and Cedric Harden, from Cornerstone Restaurant Group.
Les mer »
Urethra of Healthy Men Is Teeming With Microbial Life – Vaginal Sex Results in Distinct MicrobiomeContrary to common beliefs, your urine is not germ-free. In fact, a new study shows that the urethra of healthy men is teeming with microbial life and that a specific activity—vaginal sex—can shape its composition. The research, published on March 24 in the journal Cell Reports Medicine, provides a
Les mer »