The Best Sound Machines for Falling Asleep Fast and Sleeping Well
Ready to play white noise, nature sounds, and lullabies, this wireless sound machine is ideal for those with little ones, whether you use it at home in the nursery or for on-the-go naps. Choose from 20 sounds, taking advantage of the device’s long-lasting battery, volume control, and optional timer. It even has a dimmable amber light, which you can adjust, and is attached to a strap you can easily clip to a stroller, crib, or playpen.
“One of the most important things is the ability to adjust the volume and the tone,” says Dr. Guevarra. That way, you can lull yourself to sleep with a sound that’s comfortable and safe. Not all sound machines come with a sound gauge, but there are many smartphone apps you can use for that, according to Dr. Guevarra.The ideal noise for sleep could be different for everyone. There’s white noise, brown noise, rainfall, ocean waves, and so many more.
“A sound machine can be used to mask other noises that can be disruptive to sleep,” says Dr. Guevarra. “They reduce our perceived loudness of other noisy events while we sleep, resulting in fewer awakenings.” What’s more, they may also shorten the time it takes to fall asleep when added to your nighttime routine.
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