Yes, genes play a part in memory loss -- but so do things like diet, exercise, social life, and certain illnesses. What to know:
First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to form memories in the first place when your mind is wandering because of a lack of sleep. Good “sleep hygiene” can help: Shoot for 8 hours a night, exercise daily, stick to a regular sleep schedule, and avoid alcohol and caffeine late in the day.
And it definitely raises your risk of stroke, which can damage the brain and cause vascular dementia. Talk to your doctor or a mental health professional if you smoke and want to quit.Plaque builds up in your arteries and slows blood flow to your brain and other organs. This is called atherosclerosis. It can make it harder to think clearly and remember things. It also could lead to a heart attack or stroke, which both also raise your chances of dementia.
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