This routine from Strala_Yoga founder TaraStiles supports us in approaching challenging yoga movements—and, ultimately, all hard things—with softness rather than strain. 🙏
try to relax into it and go through the ride. Then the work goes from being strenuous to invigorating and exciting.
This practice can start any time, even before we begin moving—and after we bring the flow to a close. In fact, I highly encourage bringing these principles and mindsets into your daily life, to help take better care of yourself mentally and physically. So let's go forth and approach all hard things with ease—yoga and otherwise.
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