After three minutes, you'll be breathing heavy — just wait until the 15 minutes are up!
Although it's just three exercises, if you keep moving, you'll be huffing and puffing after just a few minutes. But keep pushing through — you got this! Choose dumbbell and wall-ball weights that allow you to move through your reps without stopping, suggested Jade Jenny, head CrossFit coach and owner of. I used an eight-pound wall ball and 15-pound dumbbells, and that was plenty heavy!
If you're new to jumping rope, feel free to stick to single-unders. But if you've been jumping rope for a while, you can dowall ball , jump rope, and pair of medium-weight dumbbells
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