And it's suitable for every level yogi!
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You'll practice deep inhales and exhales and time your movement to your breath as you go from a revitalizing stretch series into some more challenging and strengthening poses, such as Hurdlers pose, Fallen Angel pose, and Side Crow pose. Take this time to get in tune with your body while releasing any tension, building positive energy, and finding your balance .
Norge Siste Nytt, Norge Overskrifter
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