If you don’t have a strength component in your routine, it’s important to add one to push even further in your training.
If you’re embarking on a fitness plan filled with nothing but road and treadmill workouts, you’re ultimately setting yourself up for failure. You’ll have your cardiovascular health and conditioning covered, sure—but if you really want to perform to your full potential and have that top gear to pull away in the toughest races, you’ll need to be strong, too. But the gym can be a scary, unfamiliar place.
“The goal of the series is to help balance out the sagittal [front-to-back and up-and-down] motion of the sport, but to also strengthen the muscles that power runners,” she says.
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