Grab some kettlebells.
Thing is, all the slouching we do on a daily basis not only worsens our posture, it also deactivates and weakens our upper back muscles, explains Jamison. Your back can also become weak if you overtrain your frontside muscles. Too many chest exercises, for instance, can lead to tightness in the frontside of the body , weakness in the back , and an overall imbalance between the anterior and posterior chains.
That’s why it’s important to devote some strength training time to those all-important back muscles. And this kettlebell back workout does just that, helping strengthen your back muscles, correct muscle imbalances, and improve your posture. Now that’s what we call a workout win. You can do the following kettlebell strength routine, which Jamison created for SELF, two to three times a week, either as a standalone workout or paired with another superset focused on an additional muscle group, like legs or glutes, to make it more of a full-body routine. Just make sure to warm-up first so that you don’t jump in with cold muscles. Also important: Schedule at least one day in between sessions so that you give your muscles enough time to recover.
Ready to fire up your back and reap serious functional benefits in the process? Keep scrolling for a four-move kettlebell back workout that may just become the new favorite in your routine.Two sets of kettlebells: one light to medium weight for the renegade row, halo, and single-arm row, and one medium to heavy weight for the Romanian deadlift. Of course, these weights are just guides—they’ll differ on an individual basis, depending on your fitness experience and other factors.
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