You only do three days of running per week.
, for example, which involves using random objects to specify intervals), all of those variations come down to one premise: varied periods of rest mixed with all-out pushes. In other words, the exact opposite of steady-state exercise.“Interval runs are typically [bursts of] one to five minutes of running, in which you get as close to your VO2 max, or your maximum rate of oxygen consumption, as you can get,” Lamar explains.
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