Delay or prevent cognitive decline with these proven tips.
As if you needed another reason to get up and move more, a new study has found that having an active lifestyle can keep your brain healthy, slowing the progression of Parkinson's disease and genetically influenced dementia.
"Problems with thinking skills and memory can have a negative impact on people's quality of life and ability to function, so it's exciting that increasing physical activity could have the potential to delay or prevent cognitive decline," said study author Jin-Sun Jun, MD.
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