This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
," which means limiting your consumption of refined carbs and focusing more on nutrient-dense carbohydrates.
"This diet encourages eating foods low in carbohydrates, lean protein, healthy fats, and a select group of low starch produce," says,"as well as integrating three supplements: vitamin D, fiber, and omega-3 fatty acids." Aside from the element of intermittent fasting, this eating pattern most closely resembles the popularSign up for our newsletter!This is a fairly new diet, so there isn't much research to be found on it. To learn more about the possible benefits, we asked a few of our expert dietitians to weigh in.
Overall, dietitians agree that eating anti-inflammatory foods is a good step towards preventing weight gain before menopause.between chronic inflammation and weight gain, so eating anti-inflammatory foods is a great practice when trying to avoid weight gain, regardless of which stage of the life cycle you are in," says
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