An easy food swap can make all the difference.
you're consuming on a regular basis. If you're getting too much of the latter three, it can lead to serious health issues. That's why you may be interested to find out that new research has shown
opting for a low-sodium salt substitute is a simple eating habit that can lower the risk of both disease and death., researchers took a look at 21 trials that involved a total of 31,949 participants. While paying attention to how salt substitutes might affect health, the findings showed that each time the amount of sodium chloride dropped in a salt substitute by 10%, there was also a.
"These findings are unlikely to reflect the play of chance and support the adoption of salt substitutes in clinical practice and public health policy as a strategy to reduce dietary sodium intake, increase dietary potassium intake, lower blood pressure, and prevent major cardiovascular events," the researchers behind the findings explained, according to