Check out this lower belly pooch workout to get on the right track for your fitness journey.
For this next exercise, position your upper back on a decline bench with your arms holding the handle. Flatten your lower back, then begin lifting your feet toward you. Once your legs are in front of you, kick them up as high as you can. Flex your abs hard at the top of the movement, then slowly lower them back down under control while maintaining tension in your core. Return to the starting position before performing another rep. Complete 3 to 4 sets of 10 to 15 reps.
Rotate your body upward by taking one elbow and bringing it toward your opposite knee. Fully extend your other leg by reaching your heel straight out. Flex your abs hard as you finish, then repeat with the opposite side. Perform 3 to 4 sets of 30 reps.Get yourself ready for this final movement by hanging your arms from a pull-up bar. Tuck your pelvis and—without swinging—drive your knees towards your chest.
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