No gym? No problem! Get ready for the strongest, most sculpted version of yourself.
Of course, there needs to be a little cardio burst to get your heart rate up in order to continue burning fat. Start this movement in a straight arm plank position, and alternate bringing one knee into your chest and then back out again, switching legs until you are essentially"running." The goal is to go as quickly as possible. Move for 30 seconds.You're almost there, but no workout would be complete without core work.
Do this workout again tomorrow, because remember: No gym, no problem! And if you're in the mood for even more at-home workouts, try these:Jacquie Smith is a certified integrative nutrition health coach from IIN and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts.
Norge Siste Nytt, Norge Overskrifter
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