An expert shares why this fatty cut of steak won’t benefit your long-term health. 🥩
state saturated fat should only equate to 10% of your total calories, the American Heart Association says to limit even further to just 13 grams a day—and the ribeye steak far exceeds that number.
Plus, because ribeye typically has more fat content than most, Young points out"this steak is also more caloric than others and can contribute unnecessary calories." A ribeye steak clocks in at 847 calories per serving.Young suggests the best solution for a steak would be to look for a leaner option—such as top sirloin. A 3-ounce serving of top sirloin is 207 calories and only contains 12 grams of fat and 4.8 grams saturated.
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