It's a game-changer for women dealing with this major life change!
This research included the observation of 48 postmenopausal women, 21 of whom were placed in what was labeled"music group" and 27 who were placed in a"control group." The scientists played music to all of the postmenopausal women during a six-week period for 18 sessions. The Menopause Rating Scale scores at the end of the study revealed to be higher for the controlled group than the music group.
Dr. Stephanie Faubion, NAMS medical director explains,"This small study highlights the potential beneficial effect of an easy-to-implement, low-cost, low-tech, and low-risk intervention such as music therapy for menopause symptoms, particularly mood symptoms. Although additional research is needed to confirm these findings in larger study populations, there is little downside to adding music therapy to our armamentarium for menopause symptom management.
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