This Phone Helped Me Curb My Screen Addiction

I talk and text — and nothing else — with the Punkt MP02.

— to curb my screen time, and I’ve definitely whittled it down over the years, but I still find myself wishing I spent more time logged off. I picked up Punkt’s MP02 in the hopes that it would force me to actually stay away. It’s designed to help you detach from your screens and focus on what’s in front of you, and it looks like a sleek 1980s-style pocket calculator, with a small screen to read messages, place calls, and check the time — but no way to browse Instagram or TikTok.

I first tried out the MP02 last year when I started assessing my relationship to my phone, and it has been crucial in that journey. Over the past year, I’ve been trying to practice the act of leaving my smartphone at home and taking the MP02 with me on my daily walks or the occasional weekend hike.

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