The most important meal of the day just got even better.
For this study, researchers evaluated whether
intake was associated with a decrease in inflammation in older adults and if the fiber was inversely related to cardiovascular disease. The results showed that total fiber, specifically cereal fiber, was consistently associated with lower inflammation and lower cardiovascular diseaseData was taken from a Cardiovascular Health Study from 1989 to 1990, where a study group of 4,125 elderly individuals had detailed data on dietary intake, inflammation, and incidences of CVD.
A food frequency questionnaire was then given to the former participants enrolled in health study who originally did not have CVD during the beginning of the process, but had follow-up visits for development of CVD through June 2015. Blood samples were also assessed for markers of inflammation.
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