One of these may contain up to 23 different pesticides. 👀
to get insight into just how much pesticides are in our produce—and how they may be affecting our health."Exposure to pesticides has been linked to many adverse health effects, including hormone disruption, cancer, and brain and nervous system toxicity."A recent Harvard University study showed that eating produce high in pesticide residues may actually offset the beneficial effects of eating fruits and vegetables, like protection against cardiovascular disease and mortality.
If you'd prefer to steer clear of pesticides in your produce, you may want to opt for what the EWG calls the"clean 15"—produce items that scored low on pesticide tests. "Consumers hoping to limit their pesticide exposure may choose conventional versions of the produce on the clean 15 list and purchase organic versions of the produce on the dirty 12 list, when possible," Swanson suggests."It is important that shoppers eat enough fruits and vegetables, and by utilizing these helpful guides, they can ensure they are consuming enough produce while also reducing their pesticide load.
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