What is fish oil, exactly—and who should consider it? Here's what you need to know. 🐟
Ferira doesn't like to separate the two fats into exclusive body parts, since she says both marine omega-3s are"powerhouse antioxidant polyunsaturated functional fats with whole-body health benefits,"* expounding that,"I don't personally like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awesome fats, and they're both important to have together.
*"That higher amount would be like eating omega-3-rich fish every single day," which is where a quality supplement becomes very useful, explains Ferira. That's why a thoughtfully formulated fish oil supplement can help you easily and effectively meet your daily EPA plus DHA omega-3 needs.
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