Core stabilization for the win!
, as well as your glutes, pelvic floor, and the muscles that stabilize your spine and hips.
In this sense, core stabilization moves more closely mimic movements you perform in daily life than isolation exercises do. Think about it: When completing day-to-day activities—like walking, getting up off the floor, or carrying a heavy bag of groceries up the stairs—you rarely use just one muscle group at a time to get the job done. Instead, you rely on lots of different muscle groups working together.
Another perk of core stabilization moves? They provide a lot of bang for your exercise buck, says Jamison, since you are working so many different body parts at once. That means they can be a good addition to your routine when you’re strapped for time but still want to get an intense,t. With that in mind, Jamison created the following six-move kettlebell workout that’s all about core stabilization through functional, total-body exercises.
You can do this workout two to three times a week, suggests Jamison, either as a standalone routine or in combination with cardio for a super-intense session. Just make sure you schedule enough rest in between rounds of this workout so your muscles have time to recover. It’s also important to do a 5 to 10-minute warm-up before you start to improve your performance and reduce risk of injury.
So if you’re ready for serious core stabilization and total-body work in the form of a kettlebell abs workout, keep scrolling for everything you need to know.Two sets of kettlebells. One light set, between 5 and 10 pounds, for the Turkish get-up, windmill, renegade row, and halo. And one medium set, between 10 and 20 pounds, for the rack squat and suitcase carry.
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