If you want to specifically target your triceps (the back of the upper arm) in your next arm workout, there's one move you'll want to remember: skull crushers. Here's how to do them, as demonstrated by a personal trainer and holistic nutritionist. 💪
With dumbbells in hand, extend your arms to the ceiling.Extend the arm back to the ceiling to complete the rep. This ad is displayed using third party content and we do not control its accessibility features.With skull crushers, your upper arms should remain perpendicular to the floor the entire time for proper form and to prevent shoulder injuries. Hold them still and move only from the elbow.
Keep your elbows pointed toward your knees. Inhale as you bend the elbows and bring your chest toward the floor. Go as far down as you can; try to line your nose up with your fingertips. Extend one leg out, keeping it at hip height. Be sure the hips stay parallel. Keep your elbows pointed toward your knees.
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