For anyone looking to eat more veggies, bhindi masala is a colorful way to get your servings in for the day. Here's a flavorful, healthy recipe from a clinical dietitian, nutrition blogger, and recipe creator. Bonus? It takes under 30 minutes to make. 😋
By Huma Chaudhry R.D., LDNHuma Chaudhry R.D., LDN is a Chicago based clinical Dietitian, nutrition blogger, and recipe creator. She uses her nutrition expertise to help hundreds of clients feel confident in their food choices.Flavorful and healthy, bhindi masala has been one of my favorite plant-based South Asian dishes since childhood. It is made by lightly stir-frying okra with a variety of ingredients like, ginger, garlic, fresh tomatoes, and onions.
Bhindi masala is a perfect example of how enjoyable and diverse veggies can be . This hot and savory dish can be perfect for those busy weeknights since you can also use convenient, pre-chopped frozen okra for the recipe.
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