Thomas Rutledge, Ph.D., is a Professor-in-Residence in the Department of Psychiatry at UC San Diego and a staff psychologist at the VA San Diego Healthcare System.
Want to be more confident? Then it is time to dispel the myths and develop the core beliefs that confidence requires. Here is how.
If you just want a change of scenery, a vacation or new residence may fit the bill. But for a real improvement in your quality of life, a change in your emotional home is needed.To solve 21st-century challenges, we need 21st-century habits. If you feel like the human equivalent of Blockbuster, you may need some behavioral updates.
Regular exercise needn't involve endless amounts of willpower and sacrifice. But it does require that you develop a new and improved exercise psychology. Here's how.Is the healthy at any size movement a science-supported idea or simply ideology? Here is why the answer may be both.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
3.1 earthquake near Palomar Observatory briefly shakes San Diego CountyThe temblor, which occurred 6.8 miles beneath the Earth's surface, broke not far from the Elsinore fault system.
Les mer »
Is affordable housing a good use for San Diego-owned land at the Ritz-Carlton site?The site is two blocks from Petco park and in the vicinity of some of downtown San Diego's most high-profile buildings
Les mer »
San Diego's 25 most anticipated new restaurants coming this fallItalian, Spanish and Asian eateries, wine, cider and retro bars, two steakhouses, a deli and coffee spots will all open before the end of the year.
Les mer »
Ballot measure to inject more diversity into San Diego redistricting delayed to November 2024Council divided over using Oakland model, which brings students, nonprofit leaders into selection process
Les mer »
Michael Smolens: San Diego housing policy renews focus on single-room-occupancy residencesCreating modern SROs face big challenges, but so do other efforts to spur low-cost housing
Les mer »
Temperatures will hit 80s this weekend in many of San Diego County's coastal citiesHurricane Jova will produce strong rip currents north of Carlsbad and possibly spark thunderstorms in the mountains
Les mer »