Keep tabs on these stats for better performance and health.
Rehydrating through sweat rate monitoring reduces the risk of dehydration-related injuries.
For instance, if you normally drink 16 ounces of water per hour but discover your sweat rate is 35 ounces per hour, you’ll know to take more sips from your bottle to remain adequately hydrated, even though you may not feel thirsty. On the flip side, Dr. Garvey says that some people learn that they should be consumingSweat rate is a moving target, Dr. Garvey emphasizes.
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