Time to spring forward: How to make the most of the return of daylight saving time

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Time to spring forward: How to make the most of the return of daylight saving time
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Some people love it. Some people hate it. But daylight saving time still began this weekend.

by STEPHANNIE JOSEPH | WHAM StaffFILE - Electric Time Co. employee Walter Rodriguez cleans the face of an 84-inch Wegman clock at the plant in Medfield, Mass.

The reason could have to do with when the sun rises, which could temporarily throw off your circadian rhythm, otherwise known as the body’s internal clock. Cuddihy said most people adjust to the time shift within a week. She added that it's best not to stress about DST.

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