If you have a big goal in mind, begin tackling it by identifying a 'ridiculously small' micro habit.
to the Yes List, including detecting patterns when they’re likely to advance or regress in their efforts.It’s hard to think small to begin with; it’s even harder to stay small. Jake’s micro habit was doing two push-ups a day. After earning 10 Y’s in a row on his Yes List, Jake was eager to do more. For the next two days he did five push-ups, soon pushing up the number to 10 and then adding a 20-minute workout after.
When you want to change behavior, jumping headlong into a major goal with both feet is often a waste of time. Instead, make tiny, incremental adjustments until they are part of your muscle memory. By starting small, you can attain big results.Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Leading People. Earn badges to share on LinkedIn and your resume.
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