Arteries around the heart could regain some of their stretchiness as first-time marathoners train.
Training for a marathon helped improve runners' cardiovascular health — specifically, the flexibility of their aortas. Blood vessels in first-time marathon runners could regain some elasticity as participants train for the big race, according to newEven a training regimen designed for novice runners who completed the London Marathon in slower-than-average time was enough to drop their blood pressure and improve the health of a vital artery near their hearts.
Since running is a popular and accessible exercise, Manisty and her team wanted to see if it held benefits for parts of our circulatory system that a blood-pressure cuff can't reach. So the researchers followed 139 people who completed the London Marathon. Most used the race's “Beginner’s Training Plan,” which includes about three runs a week for 17 weeks; individuals could have chosen more rigorous regimens if they wanted.
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