Transform Your Abs AND Arms With This 15-Minute Workout

Don’t mind if I do…

with wrists under shoulders and body forming straight line from head to knees. Keep hips level, lift left hand and tap your right shoulder. Return to start and repeat with the other arm. That’s one rep.Start lying on back with arms at sides and legs extended straight in air, heels over hips. Slowly lower left leg to hover off floor, then return to start and repeat on the right side. That's one rep.

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