Meditation, breath, and movement can be a winning combination 🧘
. “Through meditation, one can make their brain less sensitive to pain, reduce anxiety, and improve acceptance,” says Martone.
The first important distinction is between primary and secondary headaches. With a primary headache, the headache itself is the main problem. In contrast, a secondary headache is the result of another medical condition, such as a brain injury or sinus infection, which is what will need to be targeted to find relief.—tension headaches, migraines, and clusters—that differ in cause and presentation.
The least common and most severe type of primary headache is a cluster headache. “Clusters are often a more pinpoint location—often near the eye and may be accompanied by eye drooping and tearing,” says Martone.Martone says it’s best to practice yoga regularly if you want to reduce the frequency of migraines or other headaches. When you’re experiencing acute symptoms, it’s not the time to do a strenuous yoga class full of powerful asanas.
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