Loosen up your body and enjoy the rest of the concert, movie, or performance.
At the theater wearing whatever clothes you have on—even if it’s a form-fitting outfit and high heels. These stretches are discreet and don’t require big movements, making them easy to do while you’re waiting in line for the bathroom or socializing in the lobby. Plus, some can be done right in your chair.
If you’ve ever felt stiff and achy after a night out at the theater , well, it only makes sense. Not only are you sitting for a good chunk of the time, but the chairs are often small, and typically you’re shoulder to shoulder with the people next to you.
The sequence as-is will take about three to four minutes, but feel free to repeat it multiple times if you’d like. Just be sure to listen to your body and back off if the moves feel too intense. “As long as you feel a stretch, you’re good,” says Lakes.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Here’s A Quick Guide To Understanding Pompe DiseaseHere’s A Quick Guide To Understanding Pompe Disease
Les mer »
McKinney community’s quick thinking saves barred owlMcKinney community’s quick thinking saves barred owl
Les mer »
Nick Chubb idle with foot injury, Myles Garrett with illness: Kevin Stefanski quick hitsNick Chubb, third in the NFL with 1,252 rushing yards, sat out Tuesday’s practice with a foot issue in preparation for Saturday’s Christmas Eve game against the Saints.
Les mer »
Holiday Rudolph Brownies are Quick, Easy and Fun To MakeThese Rudolph Brownies are so fun to make (and eat). They are an easy way to decorate your dessert table for Christmas! christmasbrownies brownies Rudolph
Les mer »
Stanford football: ‘Busy’ Taylor makes quick work with his first Cardinal recruiting class“Obviously, that’s more challenging when you’ve just been on the job for a week. … But all you can do is be yourself and reach out and try and make a connection,” new Stanfo…
Les mer »
Holiday Travel Rush Begins as Travelers Try to Get Ahead of Winter WeatherAs the Christmas countdown ticks closer, travelers are scrambling, heeding advice to reconsider their holiday travel plans as winter weather brings the threat of delays and cancellations to airport hubs stretching from Chicago to New York.
Les mer »