You'll burn more calories all day after doing this exercise.
In order to modify this move, try performing it first without a dumbbell. Stand up straight and keep your hands together. Raise your arms in the air and twist your torso slightly to the left. Bring your hands down toward your right knee as you bend your right leg and bring your knee up into the air. Make sure to bring your hands down past the outside of your right hip before returning to the starting position.Stand up straight and hold a dumbbell above your head with both hands.
Twist your torso slightly to the left and move your right foot out a bit so that it is not directly under your hip. Bring the dumbbell down and across your body from left to right as you bend and lift your right knee into the air. Bring the weight down to the side of your right hip before putting your foot down and lifting your arms back up into the air.
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