Running in humid weather can make you a stronger runner—if you approach it smartly.
in an air-conditioned gym. But, if you run outdoors year-round like me, then let me share with you a couple more tips I’ve learned from running in humid conditions for more than three decades.I prefer to wear a shirt in hot weather. If I run shirtless, the sweat just runs into my shorts and makes it feel like I’m wearing a soggy diaper. Not fun. So keep your shirt on but, when it gets soaked with sweat, strip it off and wring it out.
On days when the thermometer pushes triple digits, you’ll find me in the creek. I suggest you head for your local river or lake, too. Dunk yourself—shirt, shoes, and all. Sure, you’ll be soaking wet when you come out, but weren’t you already drenched from all that sweat? And you’ll feel amazingly fresh for the next mile or two thanks to that cool dip.How does the “pinch” method compare to other techniques? Watch to learn.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Astros see another late lead slip away in loss to White SoxFor the second straight night, the Astros couldn't hold a two-run lead in the late...
Les mer »
Harmful algal bloom prompts warning to stay out of water at Lake ElsinoreAuthorities are warning those looking to cool off to stay out of the water at Lake Elsinore due to harmful algal blooms.
Les mer »
Weather Authority: Pleasant conditions to continue across the Delaware Valley on WednesdayConditions will stay warm and pleasant across the Delaware Valley on Wednesday as a favorable stretch of late-summer weather continues.
Les mer »
The Top Summer Fashion Trends to Keep Us Cool in the Blazing Heat - Love for GlamHot Girl Summer is finally back, y’all. And what better way is there to celebrate it than with a few new clothing pieces. But in case you spent your Smart Girl Fall, Sad Girl Winter, and Busy Girl Spring working […]
Les mer »
6 Cooling Summer Salads to Beat the HeatEat light and right as the temperatures soar.
Les mer »
Jim Cramer Says Investors Should Take Some Profits With Markets Poised to Cool Off“Stocks need a cooling-off period after this miraculous run, and we’re getting one for certain,” Cramer said.
Les mer »