Adore avocados? Get ready to adore them even more — twice a week, that is. A new study shows avocado servings twice a week could diminish your risk of heart disease by 16%.
new studyDr. Mona Hacker from Horizon Clinical Research joined KUSI’s Jason Austell on “Good Morning San Diego” to discuss the power of the avocado against heart disease.
The study examined about 100,000 folks for a period of around 30 years, and examined their consumption of foods such as avocados and their cardiovascular risks and events. Results showed that folks who had two servings of avocados or more a week had about a 16-20% lower risk of heart attacks.for lowered heart disease, Dr. Hacker noted, but it is
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