Ugly Side Effects of Drinking Too Much Coffee, According to Science — Eat This Not That

How much is too much? We have the answer. ☕️

A typical eight-ounce cup of coffee has 95 milligrams of caffeine in it. So if you were to drink over four cups of coffee, you would hit around 500 milligrams of caffeine in a day. One study by thereports that being a high consumer of caffeine on this type of level can cause high levels of stress, anxiety, and even depression. The study says that consuming more than 1,000 milligrams of caffeine a week even showed to be a predictor of high anxiety.

While anxiety and stress are good things to talk over with a medical professional—especially in terms of your —it's also important to evaluate your caffeine intake with that professional and discuss better caffeine habits moving forward.

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