Marketed and sold as entertainment systems, VR is quickly proving an effective therapeutic device, used for everything from anxiety to MS treatments. Now, it's helping to alleviate the isolation of this prolonged quarantine. (From 2021)
Meditation and Mindfulness
There’s the aptly named Guided Meditation VR, a classic way to get in your daily practice. It helps having pleasing scenes to peruse with my eyes open, while still sitting quietly and focusing on my breath. , Rick and Morty’s garage, or the Dunder Mifflin office. Being able to virtually travel to places that are personally fun to me, with such fully realized backdrops, has transformed my meditation experience from resistance to enjoyment.It’s no shock that stay-at-home orders can leave you feeling, well, stuck at home. Two of my treasured pastimes are traveling and hiking. Virtual reality has an answer for that too.
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