What if there was a way to prevent your bones and joints from deteriorating? Many doctors say the remedy to strengthen your bones and joints may be in your kitchen.
More than 58 million people in the United States have arthritis, and it's the leading cause of work disability. But what if there was a way to prevent your bones and joints from deteriorating?Arthritis is no longer a disease of the elderly.
Climbing stairs, lifting and even walking - living with bone and joint pain can make doing everyday tasks difficult. "The Mediterranean diet is a great diet with lots of fresh fruits and vegetables, whole grains," said Dr. Elizabeth Eckstrom, a geriatrician at Oregon Health Sciences University. When it comes to joint health, one medium-sized bell pepper has more than a day's worth of vitamin C, which makes it great for joints since vitamin C is an inflammation-fighting antioxidant.And it's never too late to start.
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