Biofeedback: Bridging the gap between the mind and body.
have become all too familiar companions. The constant pressure to meet deadlines, maintain social connections, and stay productive can take a toll on our mental and physical well-being. However, there is a powerful tool that is gaining traction in the realm of self-improvement and stress
The biofeedback process operates on the premise that heightened awareness of these subtle bodily changes enables us to consciously influence and regulate them. This form of Electromyography Biofeedback: Measures muscle activity and aids in managing tension and stress-related conditions such as headaches and muscle pain.
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