Training your upper glutes is key to achieving a rounder derrière 🍑
. And that's a shame."Your gluteus medius—aka the upper glutes area—is responsible for internal and external rotation of the hip joint, abduction, and stabilizing the hip while working out."
While all these benefits are great, there's one more: you'll also notice a more lifted and pronounced booty, says Roser.Now that you know all the benefits of working out your upper glutes, you may feel eager to dive right in. Before doing so, take a moment to consider your upper glute goals. Do you want to tone, build muscle, maintain a shelf, or build a shelf? According to Vesco, you’ll want to tailor your routine to fit your fitness dreams.
2. Set your feet hip-width apart and drop your body down into a squat position as if you were sitting in a chair.4. Do 3 sets of 15 reps in each direction.2. With your feet approximately hip-width apart, descend into your squat position.1. Start with your feet slightly wider than your shoulders and a slight turn out in your toes, with your knees bent and pushed out on the same angle as your toes. Your torso should be a bit more upright than it is in a traditional deadlift.
3. If you're having a hard time keeping your legs from coming forward, you can lean against a wall and have your top leg slide to correct any slanting of your body that might occur.1. Set up a flat bench, soft box, , and put yourself on the bench so that the bottom of your shoulder blades are on the bench, your feet are on the floor. Your butt should not be able to touch the floor here.
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