Having a bucket list seems like a fun way to incorporate great experiences into your life, but you might benefit from making yours shorter.
, a professor at Harvard University and social scientist, defines a bucket list as"a list of accomplishments or experiences we want to have or achieve in our lifetimes," during his. A bucket list can be written down or even just something you think about often but haven't penned to paper.
The good feelings after checking something off of your bucket list only last for a short time, and usually lead to a want for more achievements and grander experiences, he says.To alleviate the overwhelming feelings of either checking things off of your bucket list or not being able to, Brooks recommends shortening your list.
Rank each item on your bucket list from most important to least important to you."Ask yourself, are these things truly contributing to my happiness, or could I be happier if I stopped pursuing them and focused instead on things I already enjoy in my life?" Brooks suggests.
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