Just 7 simple moves, but a whole lot of burn.
— and if you don't have one, no worries; Williams offers some modifications as she goes. She also added an important caveat:"Remember that you should do every exercise without pain," she says in the video."If you're having pain, you want to modify the exercise. If the pain continues, stop. Please don't get hurt here." Butexpect to feel some goodness in your glutes."You're gonna notice some burning, and that's OK," she says.
Keeping your right knee completely stable and your hips square, draw your left knee several inches away from your right. Then return to the starting position.Start in the same position as the standing clam. Take a step backward with your right leg, pivoting your torso and hips open to the right, without allowing your left knee to buckle inward.Do 10 reps, then repeat on the other side.Take a step to the right with your right foot, and slowly step the left foot over to meet the right. Repeat, taking 5 or 6 steps in the same direction, then 6 in the opposite direction.Lie on your right side, with your arm outstretched and your ear resting on your biceps.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Venus Williams Shared Her Simple Miniband Workout for Bulletproof GlutesTennis star Venus Williams shared her go-to glute exercises using a mini resistance band, which she says helps her prevent knee pain.
Les mer »
Venus Williams Shared Her Simple Miniband Workout for Bulletproof GlutesTennis star Venus Williams shared her go-to glute exercises using a mini resistance band, which she says helps her prevent knee pain.
Les mer »
The 4 Most Effective Exercises To Shrink Your Waistline After 60 — Eat This Not ThatWe spoke with Christine Torde, CPT of Body Space Fitness in Manhattan about the most effective exercises to shrink your waistline after 60.
Les mer »
Watch DJI's video featuring Mini 3 Pro drone footage | Digital TrendsDrone giant DJI has shared a video showing the kind of imagery that its new Mini3Pro quadcopter is capable of shooting.
Les mer »