Cracked heels? You could be lacking this nutrient.
, advises the Mayo Clinic."Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day. Look for thick moisturizers . Some moisturizers contain skin-softening agents, such as urea, salicylic acid or alpha hydroxy acid, which may help remove dead skin," the health organization suggests.
They also recommend soaking them in warm baths and cleaning your feet with gentle soap. Use a loofah or foot scrubber to remove dead skin from your heels, applying only gentle pressure. It's best to do a little at a time, rather than attempting to remove all of the dead skin in one day. If your condition remains unchanged or worsens, be sure to ask your doctor about next steps."If self-care measures don't help, or if your, talk to your primary health care provider or a dermatologist," say Mayo Clinic experts."You may need a prescription ointment with stronger moisturizers or a steroid cream to relieve inflammation.
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