Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps.
Sign up for CNN's Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps -- you'll need between 3,800 and 9,800 each day to reduce your risk of mental decline, according to a new study.
Just 2 minutes of walking after eating can help blood sugar, study saysPeople between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years, the study found. Furthermore, people who walked with"purpose" -- at a pace over 40 steps a minute -- were able to cut their risk of dementia by 57% with just 6,315 steps a day.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Man Allegedly Masturbates at Vegas Magic ShowA man allegedly snuck backstage at a comedy club, stole a magician's costume and masturbated on a couch.
Les mer »
Taylor Russell Brings Cannibal Magic to ‘Bones and All’ — Will the Academy Bite?You’d think the reunion of Academy Award nominee Timothee Chalamet and his “Call Me by Your Name” director Luca Guadgnino in “Bones and All” would be all anyone could talk about following the film’…
Les mer »
Dodgers drop magic number to nine and clinch season series vs. PadresDespite using eight pitchers in what was an unplanned bullpen game, the Dodgers beat the Padres 9-4 and took a big step toward clinching the NL West title.
Les mer »
Based on a Persian Fairy Tale, The Moonlit Princess Works its Magic on a Houston StageThe Houston Press doesn't usually cover children's theater, but when multiple Houston Theater Award-nominee Afsaneh Aayani creates a work for those “two-through-100 years old,” it definitely piques our interest. Based on the antique Persian fairy tale Mah Pishooni, this early version of Cinderella is a personal favorite of Aayani's. While...
Les mer »
Unlock the hidden magic aboard the 'Disney Wish,' Disney Cruise Line's newest shipDisney unveils newest Disney Cruise Line ship, the 'Disney Wish.'
Les mer »
New Study Warns Swaths of Amazon Have Already Passed Key 'Tipping Point''The tipping point is not a future scenario but rather a stage already present in some areas of the region,' warns a new study about the destruction of the Amazon rainforest.
Les mer »