Letting your body recover between runs is key.
Still, you can do a few things to maximize the weight-loss potential of every run you complete. For starters: when you come home ravenous from a long run, have a satisfying snack ready to go so you won't overeat between meals. You'll also want to mix up your workout routine to include strength training to boost your metabolism and recovery days — never forget about recovery days!
spoke to Heather Milton, MS, exercise physiologist supervisor at NYU Langone Health's Sports Performance Center, to learn why all these things matter when it comes to running and weight loss. Lace up your shoes, and keep reading to troubleshoot some common reasons you may not be seeing the weight-loss results you're after.
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