Watch This Bodybuilder Review J.Lo's 'Hustlers' Workout and Diet Plan
According to the meal plan he's following, it's only a 1,400 calories per day allowance. He starts out with breakfast, making a 3-berry protein smoothie courtesy of a recipe from BodyLab that contains a scoop of BodyLab TastyShake , Greek yogurt, honey, lemon juice and cinnamon blended with ice cubes.
The workout he plans to do is from one of J. Lo's trainers, David Kirsch, and is a full-body 32-minute HIIT circuit with 16 exercises, 20 reps. "I'm dizzy as hell doing this," he says."We've been pole dancing for 50 minutes now, and it's a complete full-body workout. Arms, legs places I didn't even know I have are feeling it right now. I have a whole new appreciation for pole dancers now. Definitely going to come back, signing up for a package.""I don't know how she eats this little. She's 5'5", 145 pounds....I don't know how this would sustain her.
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