Can you guess what is?
throughout your flight some scientists have news for you: Water isn’t the most hydrating drink after all. It turns out that honor goes to milk.looked at various beverages to find out exactly which one is the most hydrating, and which ones humans should skip altogether when trying to quench our thirst.
As Ronald Maughan, a professor at St. Andrews' School of Medicine and the study's author, explained to, the reason water isn’t the absolute most effective beverage is because of the way our bodies digest beverages. “If you’re drinking water and then, within two hours, your urine output is really high and [your urine] is clear, that means the water is not staying in well,” David Nieman, a professor of public health at Appalachian State University and director of the Human Performance Lab at the North Carolina Research Campus, toldHowever, other drinks sit and absorb more slowly thanks to their nutritional content. And that’s where milk comes in.
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