Does your child have a hard time winding down for bed and falling asleep? Staying asleep all night? Waking up in the morning? Here, ADDitude readers share the solutions that have helped their children with ADHD overcome bedtime hurdles.
, play, or with an endless string of needs she couldn’t meet on her own. It was so exhausting. Her separation anxiety and attachment to her mom meant that she was the only person whose help she would accept.
”Explaining that her batteries need to recharge for fun times tomorrow also“Both of our children struggle to prepare for sleep and to fall asleep, so we established an alternating calendar noting who brushes teeth first, then reads and cuddles with which parent. We never skip reading anymore and always bring them to bed and stay with them for 10 to 15 minutes.
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