Doing workouts throughout the week may be what your doctor wants, but a new study shows that you can get heart benefits even if you save exercise for the weekend
Every Monday through Friday, you may be running between work, appointments and family obligations — can’t the workout wait until the weekend? Maybe, according to the latest research. A new report published Tuesday in the journal JAMA found that people who exercised throughout the week and “weekend warriors,” who pack theirs into the weekend, saw similar reductions in risk of heart attack, heart failure, atrial fibrillation and stroke, according to the study.
” Still, there are patients who tell Freeman that they can only get a day or two of activity in during the week but have more time on the weekend. Whether that cadence works for health has been hotly debated, but the recent study gives him more confidence in helping them make that work, he said.
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