You don’t need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding “fitness snacks” to your day instead. Here’s what it is — and how it works.
On average, most of us can comfortably walk 1,000 steps in 10 minutes. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because you're late.
I meet a lot of people who have no idea how active they are. So a good starting point is to download a free step count app or get a wearable tracker. Find out where you are now in terms of how many hours you're sitting a day and how much you're walking — then determine how much to increase from there.Fitness snacks, though bite-sized, still improve heart health, boost energy levels and help you mentally reset for the rest of your day.
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